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Meal plan


ID: rMqfOWMjrqAVTAM
By guest
Generated on 2025-08-28 09:48:27

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bacon Corn Pancakes
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Biscuits
1 serving = 84.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!