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Meal plan

ID: ME8i4AmZL3d0fms

By guest

Generated on 2025-09-08 15:07:52

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 79.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 55.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!