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Meal plan


ID: yKYODIiOkv0jNrw
By guest
Generated on 2025-05-12 19:41:08

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Man Salmon
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 88.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!