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Meal plan

Regenerate
ID: I3J0eMhsUa0MOiA
By guest
Generated on 2026-05-14 17:36:47

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sorbetto di Cioccolatti
1 serving = 75.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 79.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g
Let's cook it!