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Meal plan


ID: MJtB_xARfLDmK6c
By guest
Generated on 2025-05-18 17:15:46

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Turkey Tenderloin Recipe
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamed Tuna
1 serving = 71.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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