Here is your personalized meal plan!
Meal plan
                         ID: nC_UBJRSFZH6EGQ
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-04 10:08:46
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    45.0 g
                                Fat: 22.0 g
                                
                                Sugar:
                                    37.0 g
                                Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 66.0 gEnergy:
                                    142.0 kcal
                                
                                Protein:
                                    6.0 g
                                Fat: 5.0 g
                                
                                Sugar:
                                    7.0 g
                                Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    58.0 g
                                Fat: 23.0 g
                                
                                Sugar:
                                    27.0 g
                                Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 98.0 gEnergy:
                                    102.0 kcal
                                
                                Protein:
                                    4.0 g
                                Fat: 4.0 g
                                
                                Sugar:
                                    12.0 g
                                Let's cook it!