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Meal plan


ID: X_R7YaiVXbb_mSM
By guest
Generated on 2025-05-10 09:00:55

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Date Frosting
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!