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Meal plan


ID: XnJRyd9bW7L-rUM
By guest
Generated on 2025-09-23 17:23:50

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Apricot Brie
1 serving = 72.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Applesauce Cheesecake
1 serving = 71.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!