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Meal plan


ID: 8-Fv2PwRsjYnzU8
By guest
Generated on 2025-08-16 15:36:09

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Candy Cane Bark
1 serving = 91.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa
1 serving = 65.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!