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Meal plan

Regenerate
ID: kSB9ZKeQsyIcHzw
By guest
Generated on 2025-05-15 11:57:57

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 67.0 g
Energy: 73.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!