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Meal plan


ID: 0Gm08rbhCzB2_DY
By guest
Generated on 2025-06-30 00:56:52

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
French Hot Chocolate
1 serving = 83.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basic Dog Biscuits
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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