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Meal plan

ID: 38jegtDMz9GVkls

By guest

Generated on 2025-06-16 19:11:55

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 67.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 81.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!