Here is your personalized meal plan!
Meal plan
ID: WmV0i_SVzysQfes
By guest
Generated on 2025-07-29 03:41:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Butternut Squash Frittata
1 serving = 55.0 gEnergy:
73.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cherry Almond Cookies
1 serving = 68.0 gEnergy:
248.0 kcal
Protein:
5.0 g
Fat: 14.0 g
Sugar:
10.0 g
Let's cook it!