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Meal plan


ID: evgKBbZ4z8MKBqc
By guest
Generated on 2025-04-21 18:04:29

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Malt Shake
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Japanese cotton cheesecake
1 serving = 69.0 g
Energy: 197.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!