Here is your personalized meal plan!
Meal plan
ID: Af0xM_pUVgkI_J0
By guest
Generated on 2025-09-11 13:32:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Thick Chocolate Shake
1 serving = 73.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 62.0 gEnergy:
244.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
53.0 g
Let's cook it!