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Meal plan


ID: _w-XwJDaa8iDH6A
By guest
Generated on 2025-03-17 19:39:18

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Plain Buttermilk Scones
1 serving = 83.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Snowball Cookies
1 serving = 72.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

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