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Meal plan


ID: MG-cg_R0aAuNbTM
By guest
Generated on 2025-08-19 04:55:47

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Frosted Lime Wafers
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Penuche Fudge
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!