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Meal plan


ID: Z2LhpuA-B4iYFUE
By guest
Generated on 2025-10-05 15:48:28

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 94.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Oat Biscuits
1 serving = 67.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!