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Meal plan


ID: MXt2hfbIWnPjQUE
By guest
Generated on 2025-04-19 19:46:18

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
String Hoppers
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cake Fondant
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!