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Meal plan


ID: SX9D3TPY5XrQfTA
By guest
Generated on 2025-08-30 05:53:21

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Caraway Rice Cakes
1 serving = 99.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cream Brulee
1 serving = 69.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!