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Meal plan

Regenerate
ID: 3R90gNEQGSsoIps
By guest
Generated on 2025-05-12 19:15:50

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!