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Meal plan

ID: zBo5Jjcc9aVoH_8

By guest

Generated on 2025-03-19 08:19:52

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 57.0 g

Energy: 128.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 60.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!