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Meal plan

Regenerate
ID: 5440NvZ-SuIM9ZI
By guest
Generated on 2025-03-18 20:40:25

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 65.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!