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Meal plan


ID: ExW222GG67bA_cA
By guest
Generated on 2026-07-02 16:02:39

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Coconut Mango Cream
1 serving = 62.0 g
Energy: 63.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 92.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!