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Meal plan


ID: Zl2gvpFWXItXOQk
By guest
Generated on 2025-03-16 20:57:30

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Smoothie
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Balsamic Wings
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!