Here is your personalized meal plan!
Meal plan
ID: Zl2gvpFWXItXOQk
By guest
Generated on 2025-03-16 20:57:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 85.0 gEnergy:
145.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 73.0 gEnergy:
145.0 kcal
Protein:
11.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!