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Meal plan


ID: rBV9IsvRdXonteY
By guest
Generated on 2025-04-21 21:58:25

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Prepared Mustard
1 serving = 79.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Cream Biscuits
1 serving = 73.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!