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Meal plan


ID: QOGTMMdGO6Xyt8M
By guest
Generated on 2026-06-25 16:16:45

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Topping
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 22.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Pain de Mie
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!