Here is your personalized meal plan!
Meal plan
ID: paLOMQ9qTTBT1Ec
By guest
Generated on 2025-03-19 21:40:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Apple Crumble Recipe
1 serving = 59.0 gEnergy:
145.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
9.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Veggie Muffins
1 serving = 93.0 gEnergy:
230.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
26.0 g
Let's cook it!