Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: K9V1GhBjQ6MRscw
By guest
Generated on 2025-07-22 05:45:36

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 96.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 81.0 g
Energy: 303.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!