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Meal plan


ID: E5YPkYIaANQ6A3s
By guest
Generated on 2025-05-12 04:06:10

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Broiled Scallops Recipe
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Date Filled Cookies
1 serving = 71.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g

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