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Meal plan


ID: KKU2TVVeMb_9PfY
By guest
Generated on 2025-08-02 16:01:05

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 100.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Corn
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!