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Meal plan

ID: nOnssDzxm3x0-k8

By guest

Generated on 2025-08-12 09:22:18

Total kcalories

106.0% (2111.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 88.0 g

Energy: 334.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 69.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!