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Meal plan


ID: HwxyZQURJQiJpEI
By guest
Generated on 2025-09-12 16:26:08

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Glazed Salmon
1 serving = 73.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamed Tuna
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!