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Meal plan

Regenerate
ID: 4a75aTOcO1kefVo
By guest
Generated on 2025-08-11 05:23:32

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cream Cheese Cookies
1 serving = 63.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!