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Meal plan


ID: 5S3toO1mVMSfs_s
By guest
Generated on 2025-06-18 03:54:06

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 97.0 g
Energy: 348.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!