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Meal plan


ID: 4e2VVeQBIUZtjPQ
By guest
Generated on 2025-06-24 17:22:06

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Express Bagel Recipe
1 serving = 90.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Winter Berry Crisp
1 serving = 67.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!