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Meal plan


ID: iMgkWMH5BfiKI-8
By guest
Generated on 2025-04-23 22:29:39

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet and Salties
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Seattle Salmon Chowder
1 serving = 79.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!