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Meal plan


ID: 6hjxsmkay5ZCZa8
By guest
Generated on 2025-04-02 23:06:50

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Panch Phoron Recipe
1 serving = 78.0 g
Energy: 195.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butter Brickle Candy
1 serving = 86.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 44.0 g

Let's cook it!