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Meal plan

ID: Ukt9k64HeXcfQ7U

By guest

Generated on 2025-03-17 18:47:33

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 59.0 g

Energy: 77.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 96.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!