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Meal plan

Regenerate
ID: VSO8irawT5ZB1GI
By guest
Generated on 2025-08-23 19:38:09

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 88.0 g
Energy: 193.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!