Here is your personalized meal plan!
Meal plan
ID: EMYbWug8UyqpRxA
By guest
Generated on 2025-03-17 20:57:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 62.0 gEnergy:
88.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 77.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!