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Meal plan

Regenerate
ID: hMt264op9QjNS74
By guest
Generated on 2025-04-22 18:57:18

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 83.0 g
Energy: 316.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Crispies
1 serving = 76.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!