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Meal plan


ID: W4WkFMYpXNMJ-dE
By guest
Generated on 2025-08-18 05:52:22

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sausage Biscuits
1 serving = 71.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Good Morning Parfait
1 serving = 92.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!