Here is your personalized meal plan!
Meal plan
ID: miX0xuy7dyl_mFo
By guest
Generated on 2025-06-18 20:20:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 86.0 gEnergy:
171.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 96.0 gEnergy:
243.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
18.0 g
Let's cook it!