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Meal plan


ID: RGEPhIs9kln--Yo
By guest
Generated on 2025-04-01 21:23:25

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mock Devonshire Cream
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Rice Pudding
1 serving = 90.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!