Here is your personalized meal plan!
Meal plan
ID: jWyodPTbBmdFyRA
By guest
Generated on 2025-09-23 10:49:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 100.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Olallieberry Jam
1 serving = 99.0 gEnergy:
379.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
82.0 g
Let's cook it!