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Meal plan


ID: Gf-PV4anpDymGE8
By guest
Generated on 2025-04-02 02:52:49

Total kcalories

119.0% (2203.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Pecan Sables
1 serving = 98.0 g
Energy: 385.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Favorite Fudge
1 serving = 96.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 60.0 g

Let's cook it!