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Meal plan


ID: FKoeOOqEFG7uBcU
By guest
Generated on 2025-04-20 00:07:50

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Microwave Caramels
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Brownies
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!