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Meal plan


ID: PLo-DAy6QQm3fWk
By guest
Generated on 2026-04-11 07:04:42

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peach Scones
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 69.0 g
Energy: 160.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!