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Meal plan

ID: 2mSpv9_0Nxm0vSQ

By guest

Generated on 2025-06-16 01:35:23

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 78.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 100.0 g

Energy: 188.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!